knotted calves

i woke this morn with knots in my calves from the hike, but this kind of pain i don't mind   there were a few other muscles in my thighs that ached a bit too   it was all worth it   i forget that hiking uses different muscles than just regular walking   and today i swore my cardio was better while delivering my route   i had energy to burn    so for a lot of reasons i need to hike more often   i'm going to do my damnest to do so...today was hot although it did seem a little cooler since it rained   but it was still hot enough to diminish my appetite  i have a hard time eating with this heat  on the way home i picked up a big mac, fries, and very large chocolate shake  the shake is the only thing i could do   i'm waiting for the nite to linger on before actually eating the meal   think if i buy more fried rice that will help also  i seem to be able to eat it no matter what the temp   delicious too....anyways,  just chillin for now   it was a long , very long day today   i'm ready for the week to be over with already it was so long   ....hope everyone has a great week....laterz